Lamb Stew

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My brother gave me an electric crockpot and my son was begging for some lamb so this turned out to be a great marriage. If you don’t have a crockpot, simmering on the stove would probably work just as well.

Once I got into the recipe I discovered I didn’t have any coriander so I threw in some cinnamon instead. Of course, I must have just gone brain dead because obviously coriander is cilantro and I always have cilantro. In spite of it all, it turned out to be a tasty dish.

Lamb Stew

1 lb lamb shoulder chops, trimmed and cut into smallish chunks

Mix together and toss with the meat:

1 Tbsp olive oil

4 tsp cumin

1 Tbsp coriander (cilantro)

¼ tsp cayenne pepper (I would put a little more)

¼ tsp salt (don’t really need it if you are using the full strength chicken broth)

Several turn of the pepper mill

 

1 large onion, chopped (I used a red one)

 

28-oz diced tomatoes

¾ cup chicken broth (I used half a cube in boiling water)

4 cloves minced garlic

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1 can cooked chickpeas (garbanzo beans)

Mash about ¾ cup of the beans

 

6 oz fresh spinach, chopped

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Put the spiced up meat into the crockpot, top with chopped onion.

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Heat tomatoes, chicken broth and garlic in a saucepan and bring to a simmer.

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Pour the tomato mixture over the meat.

Cover and cook 3 hours on high or 5 hours on low, until meat is tender.

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Mix in the mashed chickpeas, whole chickpeas, and spinach

Cook an additional 5-10 minutes until headed and spinach has wilted.

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Serve over rice.

Leftover note. We had this the next day as a sauce for gnocchi and it was really pretty good.

 

 

 

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